Thanks for checking out the Weekly Learning Roundup. These bite-sized, weekly posts are designed to give you a quick hit of interesting learnings and articles I came across this week.
It’s a motley assortment of tips, resources, and links that will hopefully give you a bit of inspiration for the upcoming week. Enjoy!
What I’m reading —
Top 10 Strategies for Learning New Skills by Farheen Gani via Zapier
Really nice piece outlining key strategies for learning. I love their suggestions around improving the quality of practice, leveraging the “diffused” brain mode for learning, and putting something on the line by testing yourself.
A quote that’s inspiring me —
Our plans miscarry because they have no aim. When you don’t know what habor you’re aiming for, no wind is the right wind.
“ah-ha!” thought of the week —
Ask your doctor for your health data.
A couple of weeks ago, I went to my doctor for my yearly physical and got my blood work done. As part of the process, I also made sure I also got a copy of the test results from Life Labs and put the data points into a Google Sheet for future reference.
More labs are providing test results directly to the patient and this is great news. As patients, we get to take greater control of our own health and monitor them. Especially since many MDs are often short on time, nutritional knowledge, and resources to provide sustainable advice for lifestyle changes.
So being able to track your data, at a minimum, will help inform you on where your health is headed. If you’re looking to take your health to the next level, this data can be extremely handy in improving your health with a naturopath or a nutritionist in the future (which is something I’m doing currently).
Product I’m loving —
Speaking of tracking my health, I just recently purchased the Fitbit Aria smart scale and I’ve been loving it. I’ve been using an analog scale for the last few years and it was useful, but the Aria takes it to another level. It tracks weight, body fat, lean mass, and your BMI. As someone who wants to reduce body fat but maintain lean mass through nutrition and fitness, having a tool like this is extremely valuable.
Aside from the Aria, there are some great options out like the Withings scale that measure more things like bone mass and water. I liked the Aria option as it connects natively with my Fitbit app.
As always, thanks for checking out this Weekly Learnings Roundup. Follow me on Twitter @peternakamura to see the full list of articles that I share on a daily basis.