Thanks for checking out the Weekly Learning Roundup. These bite-sized, weekly posts are designed to give you a quick hit of interesting learnings and articles I came across this week.
It’s a motley assortment of tips, resources, and links that will hopefully give you a bit of inspiration for the upcoming week. Enjoy!
What I’m reading —
6 Healthy Relationship Habits Most People Think Are Toxic by Mark Manson
Lots of valuable gems in here for anyone in a relationship (or looking to be in one). The first point “Letting Some Conflicts Go Unresolved” is a counter intuitive one. In his research of thousands of happily married couples, John Gottman (who’s basically the godfather of relationship research) highlights that “the idea that couples must communicate and resolve all their problems is a myth”. There will always be persistent disagreements and annoyances; it’s the couples that can let go of them that do the best in the long term.
Book that I’m enjoying —
An incredibly well-told chronicle of the gene. From the original discovery of the gene by an obscure German scientist to the DNA double helix by Watson and Crick to the current possibilities of gene editing, this is a fascinating look at the most important building block of all living things. There are massive implications in this book on the future of humanity. It’s a hefty read but worth the exploration.
A quote that’s inspiring me —
Finding your passion isn’t just about careers and money. It’s about finding your authentic self. The one you’ve buried beneath other people’s needs.
— Kristin Hannah
Product I’m loving —
In a previous Weekly Learnings post, I highlighted the impact that magnesium supplementation has had on my health and particularly my sleep. (In an upcoming post, I’ll share how my sleep efficiency increased by 83% likely due to adding 450mg of magnesium to my diet). Webber Naturals is the one that’s been working for me but there are a lot of quality options for magnesium citrate that are affordable. Make sure you add it to hot water so it dissolves properly and dulls the strong berry flavour.
As always, thanks for checking out this Weekly Learnings Roundup. Follow me on Twitter @peternakamura to see the full list of articles that I share on a daily basis.